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With a stage 4 cancer diagnosis, getting the right support around you is key. Below are some ideas for where to begin in building your support system.

• Your cancer care team: They are the hub of your cancer care and can serve as great resources. They know that your stress levels, nutrition and other medical issues all affect your cancer treatment. Ask open questions and let them know what you need, even if it’s services beyond what they provide. They can help make a referral for you or get you connected.
• Counseling: Having time and space to process your feelings and emotions with a mental health professional may be a helpful way to manage the stress that comes with a stage 4 cancer diagnosis and treatment. Consider speaking with a counselor on your own, or with family or a partner, to explore how to manage this stressful time together.
• Pain clinics and palliative care: Palliative care focuses on treating your symptoms rather than treating the disease. Symptoms of stage 4 cancer often include pain. Your treatment plan should include ways to help you be most comfortable, so speak with your care team about your pain and comfort levels. They may be able to provide additional services or refer you to specialized palliative care.
• Look for support groups: If you have stage 4 cancer, you’re joining a host of others who are walking a similar path. You’re not alone, and participating in a support group may help you feel more connected and understood. The American Cancer Society has a tool to find local resources for cancer support in your area.